Marlow Mowery Counseling

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Today, on World Mental Health Day, I want to invite you to take a moment to pause and check in with yourself.

What’s asking for your attention? What might you be needing, beneath the noise and the pace of things? Maybe it's grace, maybe it's h

Have you ever thought about a belief you wish you held about yourself? Maybe it’s something like: “I am enough, just as I am,” or “I am deserving of love, even when I’m imperfect.”

Maybe these beliefs that we wis

What if your peace doesn’t have to hinge on someone else’s understanding?

So often, we stay entangled in the past, not because we want to, but because we’re waiting. Waiting for clarity, apology, or validation that may never come.

October: a reminder that release can be a kind of renewal 🍂
Light wanes, stillness deepens, what falls away makes room for what’s yet to grow.

Thank you, September, for all you have held🌾 What are you hoping October will bring? Is there anything from this past month that you'd like to hold onto?

Sometimes the pressure to get everything “just right” can feel overwhelming. We learn to measure our worth by how productive we are, how put together we appear, or how well we keep things under control.

But your humanity is not something