Marlow Mowery Counseling

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We all carry stories — about who we are, what we’re capable of, what we deserve.

Sometimes we avoid challenging those stories because we’re afraid of failing and having the story “proven” right.

But by not trying, we&r

A reminder for the days when you're doubting yourself:

The part of you that once just wanted to be seen, heard, and loved unconditionally… they’re still in there. And they’re cheering you on. You’re not alone in this.

Your

To the one who’s learning to stop shrinking:

Not everyone will celebrate your growth. And still — you’re allowed to take up space.
 Even if it makes others uncomfortable. Even if it shifts the dynamics. Even if it means you’r

Have you ever found yourself chasing someone emotionally unavailable — someone who makes you work for every ounce of closeness?

You might be trying to finish a story that started long ago.

If you grew up with love that was inconsistent, withd

Sometimes it’s easier to believe we did something wrong — because if we caused it, we can prevent it next time. ⠀ But some people hurt us without reason. Some situations unfold with no logic or justice. And that truth can be terrifying. ⠀

We’re so good at rehearsing worst-case scenarios. But what if we practiced imagining the best-case ones too?

Okay, but what if... it all turns out better than you thought it would?
 You’re more capable, more ready, more supported than yo