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Resources

Here are some of my favorite resources for folks navigating self-doubt, sensitivity, chronic illness, religious trauma, and healing from early wounds. Feel free to explore what speaks to you:

Books

  • Quiet by Susan Cain

  • The Highly Sensitive Person by Elaine Aron, Ph.D.

  • Adult Children of Emotionally Immature Parents by Lindsay C. Gibson

  • Radical Compassion by Tara Brach

  • Atlas of the Heart by Brené Brown

Podcasts

  • The Place We Find Ourselves (Adam Young)

  • Therapy Chat (Laura Reagan)

Grounding Tools

  • Insight Timer (free meditation app)

  • Journaling prompts

Crisis Support

  • If you need immediate support, please contact 988 (Suicide & Crisis Lifeline) or text HOME to 741741 to connect with a crisis counselor.

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